Jemma Sbeg explains the psychology behind overthinking and why replaying worst‑case scenarios feels…
Jemma Sbeg explains the psychology behind overthinking and why replaying worst‑case scenarios feels productive. She frames rumination as a fear of not being able to cope rather than fear of the situation itself, a concept especially relevant to people in their 20s.
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From the The Psychology of your 20s community. A podcast that explains how everything is psychology.
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